We are Conscious Health and Fitness

Time to Embrace a Healthier, Happier, Fitter YOU - Consciously

There’s a reason you’re here. You’ve felt the need for a lifestyle change. Perhaps you’ve tried it before – exercising sometimes, eating healthier. But then life happened, and you found it challenging to stick to the plan. You didn’t see results, so you quit.

That’s where consciousness comes into play.

At CHF, we’re here to help you cultivate healthy habits, from regular exercise and nutritious eating to fostering mindful thoughts that maintain a positive mindset and keep you motivated. Trust the process, as these habits are the key to transforming your life and overall well-being. They make sure you achieve lasting results, allowing you to live life to the fullest. We’re here to support you on your journey towards a happier, healthier, and fitter YOU!

Holistic fitness isn't just about sweating it out in the gym; it's a personalized approach that takes into account your entire well-being, whether you’re working out at home or in the gym.

What Is Holistic Fitness?

We take mental well-being and mindset into account. If you find yourself struggling with self-esteem, body confidence, insecurities, or low mood, you’re in the right place

At Conscious Health & Fitness, we see fitness in a broader perspective, not just focusing on the physical but also on how you feel inside. We believe that being healthy in your body, mind, and emotions is all connected. It’s like having a strong body but if your feelings are not in sync, it might make it challenging to fully enjoy life.

Meet The Team

O u r h o l i s t i c f i t n e s s c o a c h e s a r e h e r e t o h e l p y o u a c h i e v e y o u r b e s t p h y s i c a l a n d m e n t a l s h a p e

"I created CHF because I believe in the deep connection between the mind and body. This holistic approach is not just a concept for me; it's the foundation of my personal fitness journey. Whether I'm lifting weights or practicing Muay Thai, I've learned firsthand how crucial mindset is. It helps me stay motivated, push through challenges, and enjoy the journey."

As a fitness and mindset coach, Timea is committed to empowering individuals on their wellness journey. In fitness, she specializes in strength and conditioning, and corrective exercises to optimize physical well-being. She also guides people in setting goals, provides motivation, and helps overcome challenges.

With a holistic approach, Timea supports individuals in achieving not only their fitness goals but also cultivating a resilient and positive mindset.

Timea

Founder of CHF

Mindset and Fitness Coach

Timea’s motto:

“Fitness is not a habit. It’s a lifestyle!”

“I’ve been into sports forever. As a hyperactive kid, my parents tossed me into a sports school for running competitions. Not sure if I loved running, but hey, I rocked at it—lol. Now, I genuinely enjoy it for the mental and physical boost. Feeling the deep connection between my mind and body is amazing—it propels me, releases stress, and fills my lungs with fresh air. But, my journey didn’t stop at running. I ventured into body combat, various High-Intensity Interval Training (HIIT) workouts, and even weightlifting.”

Expertize: HIIT, home workouts, nutrition guidance.

Elena

Co-Founder of CHF

Fitness Coach

Elena’s motto:

“Prioritizing your well-being is an investment, not an expense. Sweat today, thrive tomorrow.“

“Having been a martial artist for over 20 years, this experience has taught me that strength and conditioning aren’t just about building big muscles; they’re the key to functional strength, endurance, and staying injury-free. These principles go beyond the ring – they’re vital for everyone. For someone like you, managing work and family, incorporating strength and conditioning isn’t just a workout; it’s a game-changer. It enhances your overall well-being, helping you navigate the demands of a busy life with resilience and vitality.”

As an experienced personal trainer, Oscar has been guiding individuals to achieve their fitness goals. Specializing in strength and conditioning, weight loss, and muscle building, he tailors personalized strategies to enhance physical well-being.

With a background in martial arts, including MMA, boxing, Muay Thai, BJJ, and pro wrestling, Oscar offers a unique and effective approach to fitness.

Oscar

Fitness Coach

Oscar’s motto:

“Living. Breathing. Moving. Your fitness journey is not just a workout; it’s a transformative experience unlocking your true potential.”

“Being a life coach has connected me with numerous people, each with unique backgrounds and challenges, much like yourself. Despite the differences, everyone shares a common goal: a healthier, happier life. The usual approach to fitness often misses the mark—it’s not just physical; it’s about transforming your mindset. Through my journey, I’ve discovered that genuine well-being requires unlocking your inner potential, breaking down mental barriers, and achieving a harmonious life balance.”

As a highly experienced life coach for over 15 years, Paul specializes in guiding individuals on transformative journeys. Focusing on GNM (German New Medicine), hypnotherapy, and Recall Healing, NLP (Neuro Linguistic Programming), Paul leverages his expertise to help people overcome obstacles and unlock their full potential for personal growth.

Drawing from his sports background, Paul has explored karate, Krav Maga, and Aikido. He seamlessly integrates the principles of discipline and resilience learned from these experiences into his coaching philosophy.

Paul

Life-Coach

Paul’s motto:

“A healthy body in a healthy mind. Discover the synergy of physical and mental well-being for a life of vitality and fulfillment.”

Whether your goal is to find happiness, improve your health, or become the best version of yourself, CHF is here to provide the support and guidance you need on your transformative journey. We’re not just about physical fitness; we also focus on cultivating a positive mindset and expanding your consciousness. Let’s work together to reshape your approach and enhance your overall well-being, both physically and mentally.

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