Fitness and Mindset Coaching

Holistic Fitness Coaching Is For YOU If…

✓ You're looking to overcome stress, anxiety, or low mood.

✓ You want simplified and personalized fitness advice.

✓ You seek solutions for self-esteem and body confidence.

✓ Balancing improvements in both physical and mental health is important to you.

✓ You have specific goals like weight loss or strength gain.

✓ You need a plan that adapts to your individual needs.

✓ Establishing lasting healthy habits is a priority.

✓ Breaking through fitness plateaus is part of your journey.

✓ You believe in the mind-body connection.

✓ You're ready to turn challenges into growth opportunities.

You want to improve your well-being, both physically and mentally, with a personalized approach that considers your unique needs and goals.

Work With Us

L e t ' s c r a f t y o u r p a t h t o g e t h e r

Online Coaching

In-person PT

Virtual PT

✓ Personalized training plan – with video demos

✓ Home and gym workout options

✓ Nutritional guidance

✓ Weekly accountability check-in

✓ 24/7 access to our coaches

✓ Form check

✓ Ongoing review, support, advice and guidance

✓ Members only Facebook group

✓ Mindset coaching

✓ Personalized training plan – with video demos

✓ Home and gym workout options

✓ Nutritional guidance

✓ Weekly accountability check-in

✓ 24/7 access to our coaches

✓ Form check

✓ Ongoing review, support, advice and guidance

✓ Members only Facebook group

✓Mindset coaching

✓ 1:1 guided PT sessions (London, Uk, Finchley area)

✓ Personalized training plan – with video demos

✓ Home and gym workout options

✓ Nutritional guidance

✓ Weekly accountability check-in

✓ 24/7 access to our coaches

✓ Form check

✓ Ongoing review, support, advice and guidance

✓ Members only Facebook group

✓ 1:1 virtual, guided PT sessions

✓Free ebook – macronutrients explained

✓50 healthy snack and meal ideas

✓ Mindset coaching

* Discounts are available when booking multiple sessions.

* Book a consultation call to discuss your bespoke coaching program

What To Expect

Our coaching programs are made to boost your confidence, discipline, mindset, and adjust your daily habits, getting you ready for long-lasting results.

Online coaching

Our Online Coaching offers a flexible and efficient fitness solution. Receive personalized training plans, nutritional guidance, and weekly check-ins for progress updates and goal adjustments. With 24/7 coach access, a supportive community, and mindset coaching, we provide a tailored blueprint for your fitness success, making it a time-efficient and cost-effective way to achieve your health and wellness goals.

Virtual PT

Join our 1:1 virtual guided personal training sessions on Zoom, right from your home or even the gym. These sessions are like having a personal trainer with you, giving you that extra push. We'll guide you through workouts made just for you, whether you're using equipment or not. The focus is on learning how to move your body, getting your position right, and making your exercises better each time. It's about challenging yourself a bit more. Our virtual personal training is a simple way to reach your fitness goals, whether you're at home or in the gym.

In-person PT

If you're in the Finchley area of London UK, we offer in-person training sessions that can take place either at PureGym or right in the comfort of your home.

Get ready to experience a holistic fitness journey that not only transforms your physical health but also supports your mental well-being, creating a balanced and fulfilling lifestyle.